That was what my uncle called the type of food I’m talking about. And that’s what I laughingly say to people when they ask me stuff like: How do I get rid of my love-handles? I just want to tone up. What should I do? How do you feel so good all the time? Don’t […]
Many of us find that thing we love to do, and we train it HARD. Cycling, Rowing, Weightlifting, Endurance Running, Sprinting, Motocross… you name it! Once we find our active comfort zone, we are creatures of habit, and we tend to quickly become familiar with any new stimulus in order to automate it as much […]
What is cardiorespiratory performance? Simply put, it is the ability of your heart and lungs (together) to gather and deliver cellular fuel (like oxygen, nutrients, and hormones) to, and remove cellular wastes from, every cell of the body. The measurement of this performance is called your cardiorespiratory endurance. Or just “endurance” for short. Now, […]
