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  • Home
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Untitled
September 6, 2019

A DIY Upgrade at the Core of your Body’s Systems will change EVERYTHING.

  What is cardiorespiratory performance?  Simply put, it is the ability of your heart and lungs (together) to gather and deliver cellular fuel (like oxygen, nutrients, and hormones) to, and remove cellular wastes from, every cell of the body. The measurement of this performance is called your cardiorespiratory endurance. Or just “endurance” for short.  Now, […]

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